Customized Plans

Customized Monthly Option: $150/month

  • Includes monthly workout and meal plan
  • Commitment  includes:
    • Unlimited communication
    • Weekly check-in accountability and motivation via e-mail

Customized Workouts-$100/month

  • Monthly customized strength and resistance training based workouts for the aspiring and truly dedicated athlete.
  • NO EXCUSES plan with online instruction to fit your schedule
  • Goal-oriented plans for the dedicated athlete: Fitness Competitions, Cross-Fit, Triathletes, etc.
  • Commitment  includes:
    • Unlimited communication
    • Weekly check-in accountability and motivation via e-mail

Customized Meal Plans-$50/month

  • Monthly customized whole food meal plans created to enhance YOUR athletic abilities
  • Premium meal prep education and tips
  • Detox and optimize the body
    • Helps rid body of toxins and inflammation created by processed foods

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