About Me

2019 MMNPCVA Overall Figure Winner
(Photographer: Jeff Binns)

Hi!  I’m Gina Sperry!  I teach men and women all over the world how to integrate healthy living into their crazy lives.

I received my M.S. in Exercise Physiology from Concordia University and am a Certified Strength and Conditioning Specialist and Certified Fitness Nutrition Specialist. As a bodybuilder, I’ve placed 1st overall in NPC Figure, 1st in OCB Military Figure, 2nd in OCB Open Figure, and 2nd in WBFF Fitness.

As of Spring 2018, I am a mom of an amazing little boy!  My family is my pride and joy.  I can now attest to the aftermath of pregnancy and motherhood and its effect on my overall wellness.

That being said, my health is still a very high priority and I know it is for you too (or you wouldn’t be here).   If your life is anything like mine, it’s crazy and exercising barely fits in anywhere!

That’s where I come in.  I’m here to teach you how and where to find time in your schedule for yourself and to remind you how important self-care should be.

So, join me on this wild ride we call life so we can find your health-happiness!